Healthy way of living

One day was borne a human and this chance is given to him once. So he needs to protect himself and take care about his health. This report aims to clarify how save our health and to prove that we need to do it.

First of all I want to identify healthy lifestyle’s definition. It is lifestyle thanks to which our psychological and physical health is on the high level. That means that we must not always only work and do not relax and the other way.

Proper diet is decision how to live a long and happy age. There are many advantages of better food habitats. You can avoid an overweight, you will always feel active and will be in a good mood. Of course you need to shirk from exhausting diets. My advice is to manage an unloading day. There are many TV programmes which teach how to keep our health and especially they tell us about feeding. Surely it is very hard to act on advices and rules. But we need to identify that our lifestyle is healthy lifestyle and observe it. We must not forget about the physical training. It is our “ticket” to healthy life because the moving is the life.